Introduction:

While sleeping on a mattress we demand comfort and cosiness, it is also stated that sleeping on a firm mattress is good for your body. The firm mattress can keep your body in good posture. In the case of a soft bed, your body sinks a lot into the bed this can hurt your spine. But in a firm or extra firm bed, your spine maintains its shape and this is essential for a good sleep. But sleeping on an extra firm mattress is not like sleeping on a bed with no mattress. It means you will have a good sleep but your body won't hurt after you get up. The extra firm mattresses are meant for giving you good support and while you twist and turn during your sleep.

According to your choice, the hardness you will prefer for your good night's sleep will be different from others.So, to get the best experience of sleeping on a firm mattress, here are a few points you need to check before using them:-

1) The material it is made of

You can choose between memory foam or innerspring mattresses. One will hug you at the right places to help you sleep perfectly and have a deep sleep even if you have an extra firm mattress. The latter will provide you with a bouncier area to sleep in. Innerspring are even good to balance your weight even if you are obese. You can also go for folding beds.

Hybrid mattresses have coiled support in between the foam layers. This gives comfort as well as balances your weight very well. This gives you support and helps to keep your posture better. Even using Latex beds gives you a much more durable option to buy. They don't only prevent sinkage but also are comfortable to sleep on.

2) Buy according to your budget

Before you buy any of the mattresses you must look into your budget. The mattresses should not come with a hefty price tag. It should meet your needs at an affordable rate. According to your budget, list out the ones that may come within the budget. You can go for folding mattresses as folding mattresses are easily portable and are also within the budget. 

Thus remember that - memory foam is around $800 to $1000 while latex beds are expensive (i.e. $1600 to $2000). And the innerspring mattresses are very cheap(i.e., $600 to $1000). So do choose the one that suits you and also suits your budget.

3) Size of your mattress

The mattress size plays an important role in helping you sleep better. You may get the support you require from the various materials the mattress is made of. But you need a better leg space and space to move around while you sleep. A better space to fit in can help you sleep better as it will be airy enough to help you breathe properly. So, even if deciding between queen size vs king size beds can be difficult but do choose the one according to your requirement. If you sleep alone then a Full mattress is good but if you sleep with your partner, then do prefer a King or Queen size mattress. King size gives you a better leg space to help you to move around while you sleep. You can also use a foldable mattress for their regular use.

Split models and folding models are also available to adjust according to your need. You can also check the benefits of a folding mattress and split ones. 

4) Cover for your mattress

A removable cover with zippers is available in the market. These keep your mattress clean and also the removable ones make it easier to take them off and clean them when required. But also remember to choose ones with natural fibres. These make them breathable and better. So choosing the ones made out of cotton, viscose or bamboo or even Tencel can be a very good option to cover your mattress.

5) Edge Support is given by these mattresses

Extra firm mattresses can have weak edges. So, this can be difficult for you to get into bed as well as out of the bed. If you roll during your sleep, then this can be an issue. So prefer using innerspring or hybrid mattresses which provide excellent edge support. Also to add more support choose the pillows and side pillows which give you proper support. The edge support is always available in foldable mattresses and this is one of the major advantages of a foldable mattress.

6) Warranty of your mattress

Make sure you check the warranty period of your mattress. The warranty will allow you to exchange the product whenever required. If it doesn't meet your expectations, then do change it within the warranty period. Also, a longer warranty period defines the quality of the mattress. If you have already bought a mattress and it doesn't fit your bed frame then you can change it immediately. This is why you must check the warranty and if you can exchange the product if it is required. This is one unique feature of a folding mattress that the warranty is favourable. 

5 Reasons Why You Should Sleep On An Extra Firm Mattress-

1) It distributes the pressure exerted by your body and thus keeps your spine in good shape.

2) As it helps you to maintain a posture while sleeping, it improves the blood circulating inside your body.

3) As these mattresses give you a feeling of sleeping on the mattress rather than sinking into it, so it retains less heat.

4) Slightest of movements won't be experienced by your partner. So they won't be disturbed during their sleep if you move.

5) For a heavy sleeper, the body alignment stays well enough to support the body as they sleep.

Conclusion

Thus, looking into the benefits of having an extra firm mattress, you might have understood why you must include them in your bedroom. These are not only good for your health but also for your body posture. They can help you sleep better as well as let your partner sleep without any problem. Just make sure of your bodysuits with the extra firm mattress. Or else go for a different choice. But choosing a firmer mattress can improve your sleep as well as your body's health.